Busting the Lies About Eating After Dinner and Dieting



I'll bet that the majority of us who've ever tried to lose weight have almost definitely gotten wind of this major dieting rule more times than we can count. Never eat anything after 8 in the evening ... even if your stomach is growling like a pit bull ... or you'll wreck all your blood, sweat and tears to drop extra pounds! You've heard that, right? Oprah's personal trainer taught it each time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is following that so-called rule helping us to get to our fat burning targets?.

When I was trying to drop the 20 excess pounds that had slowly gained on me after I started a new and hectic business, I tried my very best to follow the 8 o'clock formula. As soon as I felt hunger pangs or a late night craving wouldn't go away, I entertained myself by taking a long shower, working on a few of my personal favorite yoga poses or reading an attention-grabbing magazine. Yet after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't slip on my favorite jeans and the numbers on the scale were almost never moving.

That's when I chose to do some research and revolt against that golden rule of fat burning. It just so happens that for me, my trump card was nibbling at night ... but in a clever way. Not digging in the freezer for a carton of ice cream or snapping up a bag of tortilla chips. I had to get creative. Whenever I had an after-dinner craving for my sweet tooth, I 'd melt a few squares of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted walnuts. And if my taste buds screamed for a treat that was both salty and sweet, I dipped a small portion of pretzels into a small serving of melted dark chocolate. Smart goodies like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation disappeared.

I also learned through my research that often our bodies can't tell the difference between hunger and thirst. I longed to learn more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She was given this delicious top secret tea in Africa that kept her cravings at bay and helped her to lose 41 pounds! I knew I needed to learn more.

After additional study, I ordered The Red Tea Detox and got numerous great tools and suggestions for dropping weight ... including that delicious red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing me down anymore and I could slip on my favorite jeans comfortably once again. I was also pleasantly surprised and pleased that Liz agreed with me about snacks! Her Red Tea Detox system provides lots of creative and healthy treats that calm almost any craving you can think of.

I'm grateful to disclose that I've kept those 20 pounds off for more than three years now, weblink and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so grateful I discovered The Red Tea Detox and I recommend it to anyone. It provides a money-back guarantee, so you have nothing to lose but excess weight! If you get The Red Tea Detox and abide by the uncomplicated plan, thousands of people with success stories like mine promise that you'll be thankful you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

Leave a Reply

Your email address will not be published. Required fields are marked *